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01
Staying safe
Outsmart the Scammers
A Senior's Guide to Staying Safe Online
The scams that target older adults specifically — the grandchild who calls in trouble, the tech support warning, the Medicare call — and the small habits that stop them. Includes a 25-point safety checklist and a short list of the tools actually worth using.
Written forAnyone who has felt a moment of doubt about a call or an email, and for the adult children buying it for a parent. -
02
Energy and health
Thriving After 60
Daily Habits for Lasting Energy and Vitality
What actually keeps energy up after sixty, built around habits that fit a normal day rather than a training programme. Movement, sleep, food and routine, without the pressure to overhaul your life.
Written forPeople who feel the difference in their energy and want a realistic place to start.