ClearPath Publishing
New from ClearPath Publishing

Your next decade could be your best one.

Thriving After 60 is a practical, no-pressure guide to the daily habits that build real energy, strength, and independence — written for actual life, not a gym schedule.

Move Daily
Eat Well
Manage Stress
Sleep Well
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Thriving After 60 book cover — Daily Habits for Lasting Energy and Vitality, by Dr. Grace Sullivan
★ A ClearPath Wellness Guide
The Four Pillars Inside the Book

One clear focus per habit, not an overwhelming overhaul

Each pillar gets its own chapters — small, realistic habits you can actually keep, not a total lifestyle rewrite.

Move Daily

Walking, strength, and balance habits that don't require a gym.

Eat Well

Simple nutrition and hydration habits built for real energy.

Manage Stress

Practical ways to stay steady through this stage's real pressures.

Sleep Restoratively

How to reclaim real rest, even if sleep has changed over the years.

Inside the Book · 6 Parts, 17 Chapters
  • 01 Understanding Your New Normal
  • 02 Movement and Body
  • 03 A Sharp Mind
  • 04 Nutrition and Energy
  • 05 Building Your Ideal Routine
  • 06 Staying the Course
What You'll Actually Get

17 short, honest chapters — no filler, no fear-mongering

  • What actually changes after 60 — and what doesn't, so you can stop guessing.

  • Movement you can sustain — walking, strength, and balance habits with no gym required.

  • Sleep habits that hold up — practical fixes, not another app to manage.

  • A plan for purpose — finding motivation once a career no longer provides it automatically.

  • A daily structure you design yourself — flexible, not another rigid regimen.

  • What to do after a setback — how to restart without shame when life gets in the way.

Portrait of Dr. Grace Sullivan

About Dr. Grace Sullivan

Dr. Grace Sullivan has spent two decades helping people navigate the health and lifestyle shifts that come with retirement and aging well. Thriving After 60 distills that experience into short, practical chapters built for real life — not a rigid program borrowed from someone decades younger.

What Early Readers Are Saying

Real habits, real change

★★★★★

"I stopped waiting to feel motivated and just followed the small steps. Three weeks in, my morning walk is the easiest part of my day."

Margaret T., 67
★★★★★

"No lectures, no guilt. Just clear reasons for why each habit matters and exactly how to start. That made all the difference for me."

Robert K., 71
★★★★★

"I bought this for my mom after her retirement left her a little lost. She's read it twice and started a walking group with two neighbors."

Linda P., on behalf of her mother, 74

Start with one small habit today.

Get the free introduction and first chapter sent straight to your inbox — and be the first to know when the full book goes live.

Get the free introduction & Chapter 1
Plus a short note the day the full book goes live. No spam, unsubscribe anytime.
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